Some habits begin in childhood, some in adulthood. The subconscious mind makes it so comfortable to keep doing what you do, that eventually you are not necessarily aware of doing it at all. Hence habits are so hard to break! Behaviour such as pulling out hair or eyelashes, nail biting and thumb sucking, are just a few in a long list of unwanted repetitive behaviours that people desperately want to break! Hypnotherapy reaches the subconscious mind and replaces those ingrained habits with new, positive routines. Just 1-3 sessions, can work to eradicate these for good.