working with me

Hi, my name is Jackie and I’m here to help you reshape your future. Working together, we will turn your negative issues into positive actions, thoughts and feelings. Take a look at my short video, then scroll on through the site for more information and give me a call. In doing so, you will already have begun that process of change.
 
 
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You’re braver than you believe, stronger than you seem and smarter than you think
— AA Milne

Testimonials

 

Can I Change?

Clinical hypnotherapy is a fantastic tool for dispelling hard-wired negative behaviours and creating in their place, a positive mindset along with realistic and attainable plans and goals for the future. Below I have listed just a few of the treatable conditions. Check out my ‘about’ and ‘blog’ sections for more specific information and call me to discuss, if you don't see yours listed

 

 
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Stress and Anxiety

Stress is a normal response to a threatening situation and anxiety is largely caused by worry, but each are driven by the same chemical reaction. Stress is any demand placed on your brain or your body that you struggle to deal with. Hypnotherapy is used to alter the way in which our brain responds to  these external factors.

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Hypnobirthing

This is a highly researched and extremely effective way to significantly reduce tension and anxiety for the expectant mother in all aspects of pre-natal, childbirth and post-natal care. It is designed to empower her to be knowledgeable, calm and fully in control throughout and not to fear childbirth in any way. The easibirthing® method is the UK model, developed in conjunction with UK midwives and heavily supported by clinical evidence.

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Smoking

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Results of more than 600 studies of 72,000 people from America and Europe compared various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

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Fears & Phobias

Utilising a combination of fast phobia technique and specific relaxation methods, hypnotherapy can be highly effective in helping to overcome phobias. Around 1 in 10 people, according to the Royal College of Psychiatrists, suffer this condition. The most common phobias are open spaces and .. yes you got it.. spiders!  The list of phobias hypnotherapy can treat is endless. 

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What Else?

Hypnotherapy is a diverse and individualised therapy which can also be used to treat the following, although this list is by no means exhaustive:

 
  • Post Traumatic Stress Disorder (PTSD)
  • Insomnia
  • Blushing /Shyness
  • Self confidence and self-esteem
  • Relaxation
 
  • Exam preparation
  • Driving test preparation
  • Assertiveness
  • Chronic pain management
  • Sports or artistic performance enhancement
 
  • Agoraphobia – fear of open spaces
  • Lalophobia – fear of public speaking
  • Anger management 
  • Relationship issues
 

Want to know more?

Here you can find more information about my practice, helpful tips and hypnotherapy articles.