Weight management hypnosis works to reprogramme your subconscious mind to permanently adopt new and healthy eating habits, and creating within you, an entirely fresh approach to what you eat, how much and why.
Incorporating exercise, achievable goal-setting and dietary factors, hypnotherapy is a very sound and safe method of tackling all aspects of this complex issue . Through hypnosis you learn to clearly visualise the positive effect on your self-esteem, your overall appearance, your fitness and your energy levels, as the pounds fall away.
All these things are perfectly attainable through hypnosis, providing you are fully committed to making the necessary changes. To assist this you will have, incorporated into your sessions, specific work on self-belief and confidence boosting along with achievable (and believable) goal setting and targets.