Water - Soul mate and mood enhancer for mind, body and spirit

Water - Soul mate and mood enhancer for mind, body and spirit

This article is designed to show you just how much you can do for yourself, to help you on the road back to optimal health - mind, body and spirit. Keeping fully hydrated is probably the most important thing you can do for your mind and body. If you are lucky and do not suffer from stress and anxiety, the effects of correcting hydration levels, have been known to surprise the fittest of people!

Pregnant or considering? - A few facts about the huge benefits of Hypnobirthing

Pregnant or considering? - A few facts about the huge benefits of Hypnobirthing

Childbirth has the potential to be one of the most wonderful experiences of our lives. It is a natural, psychological process that a woman’s body is completely equipped for.

Hypnosis in childbirth is a highly researched and documented subject and the results of numerous trials show just how valuable it is right through the process from inception,  to the birth and afterwards, during the transition to parenthood.

Using positive language

Team GB and the Olympics - The importance of language..

This week has seen Team GB do astonishingly well in the Rio Olympics and we are currently second on the leader board. Sadly though, despite all this positivity, the achievement and excitement, 2 days ago, newscasters on the BBC televised news, announced that Greg Rutherford, Britain's gold medal-winning long jumper. had 'failed' to win gold in his event and had to 'make do with' bronze! The next morning on the 9am television news, that exact expression was repeated!


Controlling and working with your inner voice

Do you often find you talk to yourself, or a voice talks to you? Most of us do this, it is an essential way in which we sort out our thoughts. Sometimes though, if we are anxious and stressed we can find that voice starting to become intrusive. It might even sound as if it is telling us off. Now, none of want an inner bully hanging around with us all the time, so what do we do about this.

Learning effective imagination and positive imagery

You may imagine that hypnotherapy is very difficult or takes years to learn to do. Although there are some very skilled techniques, there is a lot you can do for yourself. It is just a little bit of practise.We have talked before about how imagining things can help you make serious changes to your behaviour and your life. Like most things, some practise will make you better at these imaginings and there are some things you can do to make the process more effective.

Workplace stress is damaging your health

“Work related stress, depression and anxiety continue to represent a significant ill health condition in the workforce of Great Britain. Work related stress accounts for 35% of work related ill health and 43% of days lost, in 2014/15. The occupations and industries reporting the highest rates of work related stress remain consistently in the health and public sectors of the economy. The reasons cited as causes of work related stress are also consistent over time with workload, lack of managerial support and organisational change as the primary causative factors.”

Colour Breathing

I hope you are enjoying the self hypnosis script I gave you a couple of weeks ago. You may already find you are adapting it and making it completely yours. Perhaps you have tried using it with the counting breathing technique. That is exactly as it should be so continue to be as creative as you want. You will know what is best for you.

Colour it Confident

This week I want to talk to you about colour. At some deep level we all know that colour is important in our lives. I bet you will feel better when you are dressed in your favourite colour. And you know that you choose the colours in your house very carefully and may even feel uncomfortable if you have to be in a room which has walls in colours which you hate.